OUR PROGRAMS
POWERHOUSE PILATES delivers a unique and personalized experience to fit your body’s goals and needs for every workout. Starting each program with a detailed postural analysis, our instructors excel in providing you with the best exercises for a much greater outcome.
No matter the age, sexual preference, body type, and physical condition, we have a program for you.
CLINICAL PILATES
PRIVATE
Stand up against physical injuries in the safest low-impact workouts for the body.
Injuries and physical conditions often lead to a total suspension in one’s workout routines. Yet, with our Clinical Program of Pilates exercises, we ensure a safe yet impactful program that continuously develop your current level of physical fitness and improve rest of your body through progressive rehabilitation.
There are many conditions of the body that limit one’s movements and physical capabilities. These most commonly include, but are not limited to, the following bodily conditions:
• Scoliosis • Slip Discs • Spinal Injuries • Fractures
• Dislocation • Sciatica
Power through clinical adversity and
work your way back to full recovery.
REGULAR PILATES CLASS
PRIVATE | DUO | TRIO
A One-on-One Private Session is a fully personalized Pilates session conducted exclusively between one client and one instructor, allowing for focused guidance, precise corrections, and a program tailored to the client’s individual goals, needs, and abilities.
Private Group sessions, offered in Duo or Trio formats, allow two or three clients to train together with one instructor while still receiving attentive cueing and individualized adjustments. These sessions balance personalized instruction with a shared experience, making them ideal for friends, couples, or family members who want a more intimate, supportive way to practice Pilates together.
PRE AND POST NATAL
PRIVATE
Stay physically fit through pregnancy, before and after childbirth.
There are a lot of things that are prohibited for pregnant women for mere safety reasons. Fortunately, Pilates isn’t one of them. Feel the benefits that Pilates could do to your body during pregnancy through our clinically-safe exercises, with the guidance of our well-trained instructors.
Whether a few weeks into your pregnancy or a few months away from birth, our Pre + Post-Natal Program will ensure that your body stays physically fit without any safety risks for you and your child.
Stay fit and healthy for you and your baby. Exercise safely through pregnancy.
ATHLETIC CONDITIONING
PRIVATE | DUO | TRIO | GROUP CLASS
Enhance athletic performance and condition the body for a more active lifestyle.
Pilates is highly sought by renowned athletes worldwide from all fields of sports and physical exercise. Deepen your core strength, build up muscle endurance, and intensify yourperformance in your current sport.
Actively engage your body in a series of workouts that are precisely purposed to suit your goals and needs - progressing your golf swing, heightening your vertical, or amplifying your athleticism overall.
Choose the best path to peak fitness. Elevate your skills to the next level with Pilates.
PILATES FOR SENIORS
PRIVATE
Pilates for Seniors is a gentle yet purposeful movement program designed to support mobility, balance, posture, and overall strength in later years. Rooted in controlled, low-impact exercises, sessions focus on improving joint stability, coordination, and confidence in everyday movement. Guided with care and thoughtful progression, this program helps seniors maintain independence, prevent injury, and move with greater ease—because strength and vitality have no age limit.