Our Programs
POWERHOUSE PILATES delivers a unique and personalized experience to fit your body’s goals and needs for every workout. Starting each program with a detailed postural analysis, our instructors excel in providing you with the best exercises for a much greater outcome.
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No matter the age, sexual preference, body type, and physical condition, we have a program for you.
Clinical
PRIVATE
Stand up against physical injuries in the safest low-impact workouts for the body.
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Injuries and physical conditions often lead to a total suspension in one’s workout routines. Yet, with our Clinical Program of Pilates exercises, we ensure a safe yet impactful program that continuously develop your current level of physical fitness and improve rest of your body through progressive rehabilitation.
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There are many conditions of the body that limit one’s movements and physical capabilities. These most commonly include, but are not limited to, the following bodily conditions:
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• Scoliosis • Slip Discs • Spinal Injuries • Fractures
• Dislocation • Sciatica
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Power through clinical adversity and
work your way back to full recovery.
Senior 1
PRIVATE | DUO | TRIO
Challenge the body and the mind to reach their highest potential.
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Not for the faint of heart, our Intermediate Program will lift your body’s capacity to the next level. Going through a more advanced set of Pilates exercises, we recommend our clients first master the Beginner Program before tackling this empowering challenge.
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Muster all the strength and knowledge you can bring as these Pilates exercises will push your body to its limits. A strong center with a devoted mind is all that it takes. Think you’re up for the challenge?
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Go above and beyond your limits. Reach peak physical fitness through Pilates.
Senior 2
PRIVATE | DUO | TRIO
Experience the benefits of Classical Pilates in its most basic form.
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Excellent for first-timers, our Beginner Program of Pilates offers the best exercises for new clients with minimal experience to feel the benefits of Pilates to the body and the mind. Open your eyes to the wonders Pilates could bring to long-term physical fitness.
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Friendly to the heart and the body, these low-impact exercises may be soothing to most, yet can also be very challenging even to the strongest athletes. Work your body’s stretch, strength, and balance as you excitingly progress through a sequence of exercises across all our Pilates apparatus.
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Learn how to control the body in full awareness and discover the powerhouse within you.
Pre & Post Natal
PRIVATE
Stay physically fit through pregnancy, before and after childbirth.
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There are a lot of things that are prohibited for pregnant women for mere safety reasons. Fortunately, Pilates isn’t one of them. Feel the benefits that Pilates could do to your body during pregnancy through our clinically-safe exercises, with the guidance of our well-trained instructors.
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Whether a few weeks into your pregnancy or a few months away from birth, our Pre + Post-Natal Program will ensure that your body stays physically fit without any safety risks for you and your child.
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Stay fit and healthy for you and your baby. Exercise safely through pregnancy.
Athletic Conditioning
PRIVATE | DUO | TRIO | GROUP CLASS
Enhance athletic performance and condition the body for a more active lifestyle.
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Pilates is highly sought by renowned athletes worldwide from all fields of sports and physical exercise. Deepen your core strength, build up muscle endurance, and intensify yourperformance in your current sport.
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Actively engage your body in a series of workouts that are precisely purposed to suit your goals and needs - progressing your golf swing, heightening your vertical, or amplifying your athleticism overall.
Choose the best path to peak fitness. Elevate your skills to the next level with Pilates.